![How I Went From Skinny to Muscular in a Year. And How You Can Too | by Qaasid | In Fitness And In Health | Medium How I Went From Skinny to Muscular in a Year. And How You Can Too | by Qaasid | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:1400/1*7fubvnXlwOzV6hXLI0LhlA.png)
How I Went From Skinny to Muscular in a Year. And How You Can Too | by Qaasid | In Fitness And In Health | Medium
![I have a naturally more skinny frame. I want to put on muscle without gaining excessive fat. Legs are very skinny and always feel impossible to put muscle on. What's the best I have a naturally more skinny frame. I want to put on muscle without gaining excessive fat. Legs are very skinny and always feel impossible to put muscle on. What's the best](https://preview.redd.it/pscsrbygyy081.jpg?width=640&crop=smart&auto=webp&s=fece79cdd1d792befaf0fdd8c66653108882757c)
I have a naturally more skinny frame. I want to put on muscle without gaining excessive fat. Legs are very skinny and always feel impossible to put muscle on. What's the best
![How I Went From Skinny to Muscular in a Year. And How You Can Too | by Qaasid | In Fitness And In Health | Medium How I Went From Skinny to Muscular in a Year. And How You Can Too | by Qaasid | In Fitness And In Health | Medium](https://i.ytimg.com/vi/jK9dbPpvngA/maxresdefault.jpg)
How I Went From Skinny to Muscular in a Year. And How You Can Too | by Qaasid | In Fitness And In Health | Medium
![How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2018/09/20/11/image1.jpg)