As an ectomorph or skinny fat, how can I make my shoulders big/broad and gain good mass in my upper chest? I know that sleeping and eating well could help, but is
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Jordan Yeoh - Narrow Shoulder + Wide Waistline. Yup, that's my body structure, and it's definitely not the best gene for an aesthetic body. . Back then, some (even my closest ones)
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How to Build Broader Shoulders
What Is Considered Broad Shoulders? — Outlive
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How to Build Broader Shoulders
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How to Build Broader Shoulders
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