Official Body Fat Percentage Chart: Ideal Body Fat for Men and Women by Age | Fitnescity: Fitness Lab Testing. Body Composition Assessments.
![Low body fat unhealthy or healthy? 6ft 164lbs Water weight 66.4% Muscle mass 51.7% Bone density 8.8 lbs Fat percentage 8.9% According to most diagrams I have a very low fat % ( Low body fat unhealthy or healthy? 6ft 164lbs Water weight 66.4% Muscle mass 51.7% Bone density 8.8 lbs Fat percentage 8.9% According to most diagrams I have a very low fat % (](https://i.redd.it/g6tlxxiib0h41.jpg)
Low body fat unhealthy or healthy? 6ft 164lbs Water weight 66.4% Muscle mass 51.7% Bone density 8.8 lbs Fat percentage 8.9% According to most diagrams I have a very low fat % (
It's All Connected on Instagram: "“Wait so you mean low body fat is unhealthy?!” Yeah, single digit bodyfat isn't necessarily ideal for everyone. Fat absorbs toxins and provides protection. Part 2 will
![Tan Man on X: "3. Body fat Unhealthy body fat levels = unhealthy metabolism For men, it should be between 10-20% For women, between 18-30% https://t.co/rvcG3z0Hfo" / X Tan Man on X: "3. Body fat Unhealthy body fat levels = unhealthy metabolism For men, it should be between 10-20% For women, between 18-30% https://t.co/rvcG3z0Hfo" / X](https://pbs.twimg.com/media/FkbcH7XXwAAEcOA.jpg:large)