How much body fat percentage can I realistically lose in a month? (I am 20, I weigh 56 kg, I am 161 cm tall, and I have a body fat percentage of
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4”11 currently at 104lbs. my weight did not drop because I gained muscle mass and lost body fat (25% to now 23%)! my goal is to be at 20% body fat through
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![Body Fat Percentage Comparisons For Men & Women [2023 Updated]](http://naturallyintense.net/blog/wp-content/uploads/2015/06/body-fat-percentage-photos-women.jpg "Body Fat Percentage Comparisons For Men & Women [2023 Updated]")
Body Fat Percentage Comparisons For Men & Women [2023 Updated]
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Body Fat Percentage, Not Body Mass Index
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